Step-by-Step Guide to Prepare Speedy Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich:

1. Prepare 1 cup Mudakkathaan keerai
2. Get 1 cup Thuthuvalai leaves
3. Prepare 1/2 teaspoon salt
4. Take 2 teaspoons sesame oil
5. Prepare 4 garlic
6. Prepare 3 red chillies
7. Take 1/4 teaspoon mustard
8. Make ready 1 cup thoor dhal
9. Prepare 3 onions
10. Make ready 2 tomatoes
11. Make ready 2 green chillies
12. Get 2 cups water
13. Make ready 1/4 teaspoon turmeric powder
14. Get 1/4 teaspoon chilli powder
15. Prepare Pinch asafoetida

Instructions to make Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich:

1. Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida.
2. Add chopped onions,tomatoes,green chillies.
3. Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water.
4. Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies).
5. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems.

So that is going to wrap this up with this special food healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!