Recipe of Super Quick Homemade Low GI Vegetable & Lentil Stew

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low gi vegetable & lentil stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Can a low-GI diet lower blood sugar if you have prediabetes or diabetes? Choose healthy, filling low-GI carbs, such as vegetables, beans, low-fat dairy, berries, and whole. cookies. non-starchy vegetables. They contain carbohydrates that take the body longer to break down than high-GI foods. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI).

Low GI Vegetable & Lentil Stew is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Low GI Vegetable & Lentil Stew is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low GI Vegetable & Lentil Stew:

1. Take 1 red onion
2. Make ready 6 cloves garlic
3. Make ready 1 green pepper
4. Prepare 1 red pepper
5. Get 2 carrots
6. Make ready 1/2 cup green lentils (soak & rinse)
7. Make ready 1/2 cup red lentils (dry & rinse)
8. Get 1 litre hot water
9. Prepare 1 tsp vegetable stock
10. Get 1 can tinned tomatoes
11. Get 2 tbsp olive oil
12. Take 1 tbsp tumeric
13. Make ready 1 tbsp smoked paprika
14. Make ready Salt (to taste)
15. Make ready Black pepper (to taste)

A site about the low GI diet including recipes. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Browse Low GI Symbol products that have had their GI tested in an approved laboratory and meet the strict GI and nutrient criteria. Low-GI vegetables are also safe for people with diabetes, such as asparagus, broccoli, lettuce, green been, kale, spinach, and celery.

Instructions to make Low GI Vegetable & Lentil Stew:

1. Chop vegetables and fry in oil.
2. Add spices and continue frying.
3. Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
4. Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
5. Serve with brown rice. There's enough for leftovers!

Browse Low GI Symbol products that have had their GI tested in an approved laboratory and meet the strict GI and nutrient criteria. Low-GI vegetables are also safe for people with diabetes, such as asparagus, broccoli, lettuce, green been, kale, spinach, and celery. They are high in fiber and critical nutrients. Most fruits, non-starchy vegetables and carrots. Easily check what foods are low, medium or high GI.

So that’s going to wrap it up for this special food low gi vegetable & lentil stew recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!