Simple Way to Make Homemade Smokey bean stew with cod

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, smokey bean stew with cod. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Smokey bean stew with cod is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Smokey bean stew with cod is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have smokey bean stew with cod using 15 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Smokey bean stew with cod:

1. Take 1 onion finely chopped
2. Prepare 1 stick celery finely chopped
3. Take 2 cloves garlic finely chopped
4. Make ready 1/2 tsp chipotle chilli flakes
5. Make ready 1 tin quality finely chopped tomatoes
6. Take 250 ml veg stock
7. Prepare 2 cans beans (I used 1xborlotti and 1xcanelinni) drained
8. Take 3/4 cup long grain rice
9. Make ready Seasoning
10. Make ready 2 tbsp tomato purée
11. Prepare 1 tbsp tomato relish (see recipe)
12. Get 4 cod pieces
13. Prepare Oil for frying
14. Make ready Salt and pepper for seasoning
15. Take leaves Lemon wedges and parsley

Instructions to make Smokey bean stew with cod:

1. Heat a tbsp oil in an oven proof pan over a medium/low heat and fry the finely chopped onion and celery for 10 mins. Then add the garlic and chipotle chilli flakes and fry for another minute or two
2. Preheat the oven to 180 degrees c. The add the tomatoes, tomato purée, relish, stock and seasoning to the pan, bring to the boil and simmer for 10 minutes.
3. Add the beans and rice and put the pan into the oven, with a lid for 10 minutes. After 10 minutes, remove the pan from the oven and place the cod pieces into the mixture, cover again with a lid and return to the oven for 10 minutes.
4. Serve with a lemon wedge abs some salad or green veg.

So that is going to wrap it up with this exceptional food smokey bean stew with cod recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!