How to Make Super Quick Homemade Butternut squash veggie burgers

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, butternut squash veggie burgers. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Butternut squash veggie burgers is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Butternut squash veggie burgers is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Butternut squash veggie burgers:

1. Get butternut squash
2. Prepare fresh or frozen peas
3. Prepare fresh or frozen sweetcorn
4. Take butternut squash seeds
5. Prepare sunflower seeds
6. Take oats (can be omitted if needed)
7. Take fresh or frozen coriander
8. Take egg
9. Take cooked rice (overcook slightly to ensure rice is sticky)
10. Prepare oil
11. Make ready ground cumin
12. Prepare raisins (optional but delicious)
13. Get Salt and pepper to season

Instructions to make Butternut squash veggie burgers:

1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
5. In the meantime roughly cube then mash the butternut squash.
6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
7. Crack the egg and whisk lightly in a separate bowl.
8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.

So that is going to wrap this up with this special food butternut squash veggie burgers recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!