Recipe of Perfect Pan Roasted Hake with black butter sauce and seasonal veg

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, pan roasted hake with black butter sauce and seasonal veg. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Pan Roasted Hake with black butter sauce and seasonal veg is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Make ready 1 Hake fillet (aprox. 250g)
2. Prepare Butter
3. Prepare 1 Lemon
4. Get Fresh Parsley (small handful)
5. Get Seasonal vegetables (we're using 100g spinach here)
6. Get salt
7. Prepare cooking oil

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

So that’s going to wrap it up for this special food pan roasted hake with black butter sauce and seasonal veg recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!