14/09/2020 07:30

Recipe of Homemade Oil less Okro Soup by Ogechukwu Mbanugo

by Winifred Allison

Oil less Okro Soup by Ogechukwu Mbanugo
Oil less Okro Soup by Ogechukwu Mbanugo

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, oil less okro soup by ogechukwu mbanugo. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Oil less Okro Soup by Ogechukwu Mbanugo is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Oil less Okro Soup by Ogechukwu Mbanugo is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have oil less okro soup by ogechukwu mbanugo using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oil less Okro Soup by Ogechukwu Mbanugo:
  1. Take 8 cups chopped Okro
  2. Prepare 4 large chili pepper (Tatashe)
  3. Prepare 4 fresh tomatoes
  4. Take 2 yellow scotch bonnet peppers
  5. Make ready 2 red scotch bonnet peppers (Atarodo)
  6. Prepare 1 medium onion bulb
  7. Get 2 garlic cloves
  8. Take 1 tbsp ground crayfish
  9. Make ready 2 seasoning cubes
  10. Make ready 1/4 tbsp ground pepper
  11. Take 1 cup shredded smoked fish
  12. Take 1 cup dry prawns (optional)
  13. Get 2 medium titus fish
  14. Get 1 cup shrimp
  15. Get 3 cups meat stock or water
  16. Get 1 cup shredded pumpkin (ugu leaves)
  17. Take to taste Salt
Steps to make Oil less Okro Soup by Ogechukwu Mbanugo:
  1. Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree
  2. Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster
  3. Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil
  4. Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes
  5. Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes
  6. The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish
  7. Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately
  8. Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world

So that’s going to wrap this up with this special food oil less okro soup by ogechukwu mbanugo recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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