17/08/2020 11:52

Step-by-Step Guide to Make Quick Quinoa, Mix vegetables and Beans Patties

by Barbara Figueroa

Quinoa, Mix vegetables and
Beans Patties
Quinoa, Mix vegetables and Beans Patties

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, quinoa, mix vegetables and beans patties. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Quinoa, Mix vegetables and Beans Patties is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Quinoa, Mix vegetables and Beans Patties is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa, Mix vegetables and

Beans Patties:

  1. Get 1 cup Boiled Quinoa
  2. Make ready 1 cup Boiled potatoes
  3. Get 1 cup Cooked Red kidney Beans
  4. Get 1/2 cup Frozen sweet Corn
  5. Make ready 1/2 cup boiled white chickpea
  6. Make ready 2 Tbsp rice flour
  7. Take 3 Tbsp cornflour
  8. Make ready 4 Tbsp white flour or Oats flour
  9. Take 1 small onion chopped
  10. Get 2 green Chilies chopped (adjust according to taste)
  11. Take 1 tsp Coarsely crushed black peppercorns
  12. Make ready 2 Tbsp Lemon Juice
  13. Make ready 3 Tbsp Cilantro leaves
  14. Make ready 1 tsp Crushed Garlic or Garlic powder
  15. Prepare to taste Salt
  16. Get 1 tsp Red chilli powder
  17. Take 1 tsp dry fenugreek leaves
  18. Take 2-3 tablespoon Oil to fry patties
Steps to make Quinoa, Mix vegetables and

Beans Patties:

  1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
  2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
  3. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
  4. Serving Suggestions: - πŸ‘‰ Option -1 - Eat with salad and your favourite sauces. - πŸ‘‰ Option -2 - Eat in burger buns - πŸ‘‰ Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❀️

So that is going to wrap it up with this special food quinoa, mix vegetables and beans patties recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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