Recipe of Jamie Oliver Ethiopian black eyed beans stew (vegan)
by Charles Freeman
Ethiopian black eyed beans stew (vegan)
Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, ethiopian black eyed beans stew (vegan). One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Ethiopian black eyed beans stew (vegan) is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Ethiopian black eyed beans stew (vegan) is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have ethiopian black eyed beans stew (vegan) using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Ethiopian black eyed beans stew (vegan):
Get 1 tbsp paprika
Make ready 1 tbsp ginger powder
Prepare 1 tbsp & 1/2 of Yellow Ras el Hanout
Get 1 tbsp turmeric powder
Prepare to taste Cayenne pepper powder
Get to taste Black pepper
Take 1 medium onion
Prepare 3 gloves of garlic
Prepare 2 medium sweet potatoes
Make ready 1 red bell pepper
Get 1 handful coriander
Make ready 1 tin coconut milk
Take 500 g black eyed beans
Make ready 1 squeeze Agave syrup
Prepare 2 vegetable stocks cubes
Get 1 drizzle of olive oil
Take I didn’t add okra this time but it tastes lovely with it 😋
Make ready Pro tip: mash a couple of sweet potatoes to make the stew thicker
Steps to make Ethiopian black eyed beans stew (vegan):
Place all the ingredients together
Place Drizzle of olive oil into a pan, pre heat then add onions. Cook onions until the are semi cooked
Once onions are semi cooked, add spices and agave nectar and cook for another another 2 minutes
Add tomatos and cook for another 2 -3 minutes
Add red pepper and cook for another 2 - 3 minutes
Add sweet potatoes and cook for another 2 - 3 minutes
Add the coconut milk to the above and cook on gas mark 6 until it starts boiling, once it starts boiling reduce heat to gas mark 4 and leave for 20 minutes. Stir every 5 minutes.
Add the black eyed beans, coriander, stir and leave for another 15 minutes. Be mindful to stir every couple of minutes so it doesn’t burn.
Serve along with rice and decorate with couple of pumpkin seeds, coriander and spring onion.
So that’s going to wrap this up with this special food ethiopian black eyed beans stew (vegan) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!