Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, irio/mukimo and mincemeat stew #author marathon. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Irio/mukimo and mincemeat stew #author marathon. For Mukimo; Boiled githeri (maize and beans). Mukimo (Irio) is a Kenyan meal (predominantly from communities living around Mt Kenya) prepared by mashing potatoes and green vegetables. See recipes for Irio/mukimo and mincemeat stew #author marathon too.
Irio/mukimo and mincemeat stew #author marathon is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Irio/mukimo and mincemeat stew #author marathon is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook irio/mukimo and mincemeat stew #author marathon using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Irio/mukimo and mincemeat stew #author marathon:
- Prepare potatoes
- Make ready mince meat
- Get green boiled maize
- Get medium size onions
- Prepare chopped carrots
- Make ready tomatoes
- Get cooking oil
- Prepare tbpcookinng oil
- Make ready tspsalt
- Get tspsalt
- Take tbp stinging nettles flour/powdered
- Take cooked peas
It used to be the main dish at mealtimes. There are so many variations of this dish; and it is sometimes called "mukimo", which means "mashed food". Mukimo or Irio is a local delicacy common in the central part of Kenya. It is a mixture of greenpeas with mashed potatoes.
Instructions to make Irio/mukimo and mincemeat stew #author marathon:
- Peel, wash and place the potatoes on fire and let them cook, when nearly done add in boiled maize and peas and season, fry onion in a separate pan add in and the stinging nettles powder and mash.
- In another pan fry the remaining onion and add in pre boiled mince meat and chopped tomatoes, let's them cook slowly, add in chopped carrots,some water and check seasoning and consistency and do not over cook.
- Serve while still warm
Mukimo or Irio is a local delicacy common in the central part of Kenya. It is a mixture of greenpeas with mashed potatoes. It could also have some vegetables depending on your recipe. It is considered to be very healthy because of the ingredients used. It is best served with beef stew or any other meat stew.
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