Step-by-Step Guide to Make Quick Healthy Bean and Tofu Chili Con Carne

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy bean and tofu chili con carne. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:

1. Prepare Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
2. Get Firm tofu
3. Prepare to 2 tablespoons Olive oil
4. Make ready Garlic
5. Make ready Onion
6. Get Green bell pepper
7. Prepare Chili powder
8. Prepare Ground cumin
9. Prepare ※ Water
10. Get ※ Canned crushed tomatoes
11. Get leaves ※ Bay leaves
12. Prepare ※ Oregano (dried)
13. Make ready ※ Soup stock granules
14. Get ※ Japanese Worcestershire-style sauce
15. Prepare ※ Soy sauce
16. Make ready Krazy Salt (seasoned salt mix)
17. Make ready Black pepper

Steps to make Healthy Bean and Tofu Chili Con Carne:

1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
2. Finely mince the garlic then mince the onion and green pepper.
3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

So that is going to wrap this up for this special food healthy bean and tofu chili con carne recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!