Steps to Prepare Award-winning Sheila's Spicy Bean Burgers

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sheila's spicy bean burgers. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Sheila's Spicy Bean Burgers is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Sheila's Spicy Bean Burgers is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sheila's Spicy Bean Burgers:

1. Get red onion, finely diced
2. Prepare carrot, finely grated
3. Make ready garlic, crushed
4. Make ready mild chilli powder
5. Get smoked paprika
6. Get ground cumin
7. Prepare vegetable bouillon powder
8. Prepare organic red kidney beans in water, drained and rinsed
9. Make ready English mustard powder
10. Take gluten-free tamari sauce
11. Prepare tomato puree
12. Prepare oats, quinoa or buckwheat flakes
13. Get coconut oil for frying

Steps to make Sheila's Spicy Bean Burgers:

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
4. Add the mustard, tamari sauce and tomato puree, and mix well
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

So that is going to wrap this up for this exceptional food sheila's spicy bean burgers recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!