Recipe of Homemade Green Lentil & Oat Crepe

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, green lentil & oat crepe. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Green Lentil & Oat Crepe is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Green Lentil & Oat Crepe is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
3. Get 100 gm / 1cup Oats
4. Take 0.5 cups Yoghurt / Curd - whisked
5. Take 1 pc Onion, finely chopped
6. Get Coriander Leaves few sprigs, finely chopped
7. Get 1 inch Ginger, grated
8. Take 3/4 tsp Cumin seeds
9. Prepare 3/4 teaspoon Red Chilli powder
10. Make ready 1 tsp fennel seeds
11. Get 2 tsp Lemon juice
12. Prepare As needed - Salt
13. Get Avocado Oil or Canola Oil for cooking
14. Make ready Optional
15. Prepare 50 gm Spinach or Kale Leaves, finely chopped
16. Prepare 2 Green Chillis, finely chopped
17. Prepare 1/2 teaspoon Turmeric powder
18. Get To add protein
19. Take 15 gms hemp protein / pumpkin protein powder
20. Prepare Equipment used
21. Make ready Flat skillet, preferably cast iron
22. Get Flat spatula

Instructions to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that is going to wrap this up for this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!