Recipe of Award-winning Peerkangai thuvaiyal (ridge gourd)

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, peerkangai thuvaiyal (ridge gourd). One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Peerkangai Skin Chutney-Ridge Gourd Thol Thogayal. Wash ridge gourd well, peel the skin and chop it into small pieces. You can use the flesh for preparing kootu. This thol thuvaiyal can be used as a side dish for roti, paratha also but best with hot rice.

Peerkangai thuvaiyal (ridge gourd) is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Peerkangai thuvaiyal (ridge gourd) is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook peerkangai thuvaiyal (ridge gourd) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peerkangai thuvaiyal (ridge gourd):

1. Get 1 tender ridge gourd - small
2. Prepare Tamarind - small gooseberry size
3. Get 1 1/2-2 tbsp urad dal
4. Make ready 2 tsp sesame/gingelly oil
5. Take 1 piece compound asafoetida (or) ½ tsp asafoetida powder
6. Take 3-4 red chillies (according to your spice level)
7. Prepare Salt as per taste

Peerkangai chutni/ thovaiyal is a tasty and healthy sidedish for idly , dosa, hot rice with ghee. Ridge gourd is a very tender and versatile vegetable referred to as luffa, turiya, turai, beerakai or dodka in several languages in India. It is a well-known and a very common vegetable in Asia, Africa and Arabian nations. Ridge gourd contains insulin like Peptides and Alkaloids within the vegetable that helps to reduce the sugar levels in both the blood and urine.

Steps to make Peerkangai thuvaiyal (ridge gourd):

1. First take the ridge gourd, clean it with running water, cut off the edges, scrap the pointed ridges of the gourd.
2. Slice lengthwise and cut it into small cubes.
3. Take a pan, add oil to it. Put urad dal fry it till the dal becomes brown, now add asafoetida, and red chillies fry it. (If adding compound piece of asafoetida add it before putting urad dal and fry it. Then add urad dal)
4. Add the chopped ridge gourd and tamarind to the pan. Cover with a lid, keep the flame low and cook until the ridge gourd turns soft.
5. Remove the lid and cook for another 5 mins to allow the excess moisture to escape. Now turn off the stove, and allow the mixture to cool down completely.
6. Once it cools down, add required amount of salt to the dish and grind the ridge gourd into a thick fine paste (if needed you can add little water).
7. Now peerkangai (ridge gourd) thuvaiyal is ready to be served with hot rice and papad!

It is a well-known and a very common vegetable in Asia, Africa and Arabian nations. Ridge gourd contains insulin like Peptides and Alkaloids within the vegetable that helps to reduce the sugar levels in both the blood and urine. It is high in Beta-carotene which is good for enhancing eye sight. Peerkangai thol thuvaiyal Ridge gourd skin chutney ப ர க கங க ய த ல சட ன. Peerkangai ThuvaIyal Chutney Ridge Gourd Thogayal ப ர க கங க ய த வ யல த கயல சட ன.

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