How to Prepare Favorite Soya Banana Dragon Fruit Oats Porridge with Rye Flakes
by Danny Wolfe
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes
Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, soya banana dragon fruit oats porridge with rye flakes. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
Make ready Chinese Soup Spoon of Rolled Oats
Make ready Chinese Soup Spoon of Rolled Rye Flakes
Get Chinese Soup Spoon of Raw Wheat Germ
Get no Sugar High-Calcium Soy Milk Powder
Make ready Ripe Banana
Make ready Fresh Honey Dates
Make ready Red Dragon Fruit
Take Fresh Blueberries
Take tap water
Instructions to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
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