21/12/2020 17:25

How to Make Perfect Spinach, Tofu and Filo Pie (Vegan!)

by Agnes Parsons

Spinach, Tofu and Filo Pie (Vegan!)
Spinach, Tofu and Filo Pie (Vegan!)

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spinach, tofu and filo pie (vegan!). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper. Welcome to our Channel! :)We get a lot of inspiration for our recipes from other recipes.

Spinach, Tofu and Filo Pie (Vegan!) is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Spinach, Tofu and Filo Pie (Vegan!) is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spinach, Tofu and Filo Pie (Vegan!):
  1. Get Olive Oil
  2. Get Leek, Finely Chopped
  3. Get Garlic, finely chopped
  4. Get Fresh Spinach
  5. Prepare Tofu, drained and pressed. (I used smoked)
  6. Take Breadcrumbs
  7. Get Smoked Paprika
  8. Take Lemon Zest
  9. Prepare Garlic Granules
  10. Make ready Oregano
  11. Take Balsamic Vinegar
  12. Make ready Nutmeg
  13. Get Filo Pastry

My take on the traditional Greek spinach and filo pie uses tofu in place of cheese and is packed full of fresh herbs. This recipe for vegan spanakopita uses silken tofu in place of the cheese and egg but don't think for a second that this means that you lose out on flavour. Meera Sodha's leek, cabbage and spinach pie. Brush with a little oil, then lay another sheet of filo over the top at a slight angle to its predecessor.

Instructions to make Spinach, Tofu and Filo Pie (Vegan!):
  1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft.
  2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour).
  3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix.
  4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil.
  5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown.

Meera Sodha's leek, cabbage and spinach pie. Brush with a little oil, then lay another sheet of filo over the top at a slight angle to its predecessor. Moving in a clockwise direction, repeat until all the pastry sheets have been used up. This tasty pie has a cream spinach and feta filling. Arrange a sheet of filo pastry in the flan ring on the lined baking sheet.

So that is going to wrap this up for this special food spinach, tofu and filo pie (vegan!) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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