How to Make Favorite Healthy Fish Pie

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy fish pie. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Fish Pie is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Fish Pie is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Fish Pie:

1. Take Fish pie mix
2. Get Rainbow trout fillets
3. Make ready Raw tiger prawns
4. Take Courgette
5. Take Mushrooms
6. Make ready Leek
7. Make ready Broccoli
8. Prepare Baby spinach
9. Take Frozen peas/ soya beans/ edamame beans
10. Prepare Ready made mash potato
11. Take Creme Fraiche
12. Take Double cream or Milk
13. Prepare Oregano
14. Take Parsley
15. Prepare butter and olive oil for frying etc

Instructions to make Healthy Fish Pie:

1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
4. Cook the raw prawns. Once cooked place in casserole dish.
5. Cook the fish pie mix. Once cooked place in the casserole dish.
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
7. Mix mash potato mixture until well combined. Set aside for later.
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

So that’s going to wrap it up for this special food healthy fish pie recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!